Services
STRENGTH & CONDITIONING
Strength & Conditioning
John uses his experience in high school and collegiate strength & conditioning programs to develop athletes at all stages of training, from youth to the elite.
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GROUP TRAINING
Group Training
Sometimes you don't want to workout alone. Group sessions may be booked in 6, 8, or 12-week programs. Prices are per session.
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PERSONAL TRAINING
Personal Training
Whether you want to gain muscle, lose weight, or maintain your current physique, a specialized program will bring you closer to reaching your fitness goals.
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SPORT MASSAGE
Sport Massage
Focuses on easing muscle soreness and tension. Sessions may be booked for target areas, full body, or extended sessions.
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FITNESS FACILITY CONSULTING
Facility Consulting
John has extensive experience working in and managing fitness facilities. He can provide helpful insight into growing your business and gaining new clientele.
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DEEP TISSUE MASSAGE
Deep Tissue Massage
When a specific area (upper or lower body) gives you trouble, deep tissue massage can help to alleviate discomfort.
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About
John Ellis specializes in player development, training, design and implementation of speed, strength, agility and flexibility programs. John is Strength and Conditioning Coach Certified through the CSCCA and holds a Sport Performance Coach certification through USA Weightlifting. He is a NASM certified Performance Enhancement Specialist, holds a NCBTMB certification in Massage therapy and is a Licensed Massage Therapist.
John is a native of Nassau, Bahamas where he worked as a personal trainer and group exercise leader, gym manager, health and fitness news columnist, and regularly appeared on local radio and television programming as a leading fitness personality and host. After moving to the U.S., he obtained a Bachelor of Science degree in Sport & Fitness and later worked for UCF as a Strength & Conditioning Coach. At UCF, John supervised the strength and conditioning programs for multiple Division-I teams.
Contact
John Ellis, SCCC, PES, USAW, LMT
Ellis Strength & Performance
Tel: 407-536-1334
